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Coaching Methods

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There are two primary paths I offer through my coaching work:

 

  • The Inner Compass – for emotional integration, microdosing, and personal transformation

  • The Outer Compass – for strategic business coaching, aligned brand-building, and conscious leadership

 

 

These paths are interconnected and often overlap. Together, they form the Inner & Outer Compass Method—a framework for navigating life, leadership, and healing with clarity, integrity, and depth.​

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The Inner Compass

Microdosing • Mindfulness • Integration Coaching

 

This path is for seekers, creatives, and individuals in transition. Whether you’re preparing for or integrating psychedelic experiences, working through trauma, or shifting your lifestyle to something more aligned—I hold space for your unfolding.

Common Themes

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  • Emotional processing + trauma healing

  • Shadow work + somatic release & experiencing

  • Psychedelic integration

  • Microdosing guidance + ritual structure

  • Nervous system support, meditation and mindfulness tools

 

 

 

Modalities I Use:

 

 

  • Somatic experiencing

  • Context coaching ( Conscious Leadership Group framework)

  • Internal Family Systems (IFS)

  • Jungian psychology, archetype work, + shadow work

  • Breathwork + meditation

  • Buddhist and Hermetic philosophy

  • Pathworking, shamanic journeying + reflective dialogue

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Client Experience

All of you is welcome here.


No two journeys are the same—so no two sessions are either. I meet you exactly where you are, whether you’re craving a mystical deep dive or a pragmatic, grounded check-in. Some clients want a touch of the sacred. Others want me to speak straight to their rational mind. We can go esoteric and somatic—or stay concrete and strategic. 

 

Together, we explore the parts of you that feel blocked, exiled, or overwhelmed. Sometimes that means untangling old narratives or honoring emotions that have gone unexpressed. Other times, it’s about building a new internal framework—one that’s aligned with how you want to live, lead, and show up.

 

This work is rooted in reflection, nervous system regulation, and agency. You’ll walk away feeling clearer, more emotionally integrated, and better equipped to make decisions from a place of grounded self-trust.

 

 

 

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The Outer Compass

Strategic Intuitive Business Coaching

 

This path is for entrepreneurs, visionaries, and founders who are building something that matters—but want to do it from a place of balance, authenticity, and clarity.

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Common Themes:

 

  • Clarity on service offerings + aligned messaging

  • Burnout recovery and nervous system-friendly strategy

  • Transitioning from traditional business into conscious entrepreneurship

  • Emotional processing around visibility, fear of failure/success, and leadership embodiment

  • Structure for launch plans, marketing, and growth

 

 

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Modalities

  • ​Strategic consulting (offer structure, brand messaging, growth planning)

  • Conscious Leadership frameworks (without naming the group)

  • Emotional clearing tools, roleplaying, somatic (victim–villain–hero dynamics)

  • Business energetics + creative visioning

  • Workflow design + somatic scheduling

  • Integration of masculine/feminine business principles

Client

Experience

Common

Coaching
Focuses

With years of experience as a successful (and once very burnt-out) CEO, I know what it feels like to have your work and life out of alignment. How we spend our time—especially in business—is how we spend our life. And when our work feels off, disconnected, or chaotic, that misalignment ripples through everything else.

 

I work with entrepreneurs and creators navigating that crossroads—where business, wellness, embodied leadership, and sacred strategy all meet. Together, we clarify your vision, organize your offerings, refine your message, and build the internal foundation needed to grow sustainably.


Clients walk away from these sessions with both structure and insight. We map clear steps forward while also identifying the emotional patterns, fear narratives, or habits that have been keeping you from showing up fully. The goal is always the same: more clarity, more confidence, more alignment—with your vision, your values, and your way of leading.
 

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  • Clarifying your brand voice and messaging

  • Structuring offers and pricing sustainably

  • Refining your business model and client journey

  • Mapping launch timelines and marketing plans

  • Developing aligned sales strategy (without the ick)

  • Creating boundaries and systems that support your nervous system

  • Moving through emotional blocks like fear of success, imposter syndrome, and burnout patterns

  • Reclaiming your time, energy, and leadership style

Testimonials

Nicole Derseweh, Founder, Love Lox

Jen Estevez is a breathe of fresh air and incredible guide in the start up space. Building a brand can feel daunting but with Jens guidance and “we got this” energy she equips you with an action plan and tools to build your empire. Always professional and courageous, with her by your side anything is possible. She’s an effortless connector and makes networking feel like a party, building strategic partnerships and relationships to take all your goals to the next level.
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